Monday, October 4, 2010

August 30 24 th day

August 30 24 th day

Sparring notes

Applied hip control in the transition to mount preparation. Amazed at how nice my timing is getting, thanks to practice. Thanks to my partner, learned proper shoulder pressure and practiced. Isolated an arm from north sputh for americana and armbar after escaping side.

Learned the frame escape from sice head and arm. Learned a switch to mount prep from side.

Advanced steal: tip for getting the underhook on top half guard. Push eith the free elbow in between the op arm and forearm. Shoulder pressure. Slide into underhook. Keep shoulder pressure. Help pulling the trapped leg out by pushing with the other leg.

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