Monday, October 4, 2010

July 21 1st class

July 21 1st class

Guillotine from standing
Make the elbow go to the ground

Guillotine defense from standing
Overhook the opposiite shoulder, protect neck
Step behind with one leg and takedown

Headlock escape
Hook the opposite leg
Free the inside arm
Mount

Side control escape
Push neck and hip and bridge
Get one knee in shrimp get second

Held all my sidemounts, transitioned to north south a lot

Day 1
Scarfhold
Choke
Americana

100 kilos
Knee on belly
Baseball choke
Armbar

North south
Kimura
Armbar
Ns
Mount prep
Ezequiel
Armbar

Scissor
Reverse scissor
Armpit knee
Kimura sweep

Guard
Armbar
Omoplata
Triangle
Crosschoke
Kimura

Ckock choke
Crucifix

First closed guard pass
Sevond to 100kg

Half guard kimura
Hf to butterfly
Leg hug

Butterfyl pass trucker
Butterfly pass knee skip

No comments: