Monday, October 4, 2010

July 22nd day 2

July 22nd day 2

Same techniques As day one
Guillotine from standing. Is actually working better than last time due to grabbing it deeper.

Guillotine escapes worked great as well.

Headlock escApe almost works in regular scarfhold.

Used again the hip push escape with great success. Regained guard from a blue belt under fabio.

Sparred witbthe smallest And biggest guys in the class. Armbarred the big guy from mount. He headlocked me hard, difficult to escape.

Half guard escapes

Standoing guard sweeps
Dbl ankle
Roll
Sickle sweep
Omopl sweep

Butterfly sweeps
De la riva sweeps
Spider sweeps

Choke from back
Review hand placement

Open guard passes
Spider guard pass

Escapes
Side inside
Side out
Mount
Crucifix
Armbar
Triangle
Omoplata
Back

Takedowns

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