Thursday, December 16, 2010

Dec 16 73rd class

Dec 16 73rd class

Sparring notes

1. Continue pushing the hips forward when standing up from the petit bonhomme position.

2. Grab own shin after breaking posture right after the omoplata sweep.

3. Grab both arms for the overhead standing de la riva sweep.

4. Belt control.

5. Head control.

6. Try spider de la riva control more often.

7. Pinch the knees even more when going for an armbar from mount especially.

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