January 26th 97 th day
Trained for one hour only, since I start having symptoms of overtraining, such as a negative attitude towards training. It has a lot to do with me not sleeping enough for how much I train. I could easily do two hours during vacation and still have enough for a third class, but it's a bit too much during regular hours.
Sparred with two people and had ample opportunities to practice my scoop escape as well as my chokes. Observed how people generally open up for an overhook control as they try to push one hoom off. Frommthe back, two details really changed my game. The scoop as well as gluing mymchest to their back with a seatbelt control or double underhooks.