Monday, March 21, 2011

March 21st 126th class

March 21st 126th class

Worked on one thing in particular during all my tolls that i have noticed before: keeping a relaxed face at all times allows you to see whenever you're forcing or not. For all the rolls I did, I took note of my facial expressions.

Bodylock escapes : put the weight in the knot and trap the top leg with your own. Push the knee with your elbow and bridge into the triangle. Insta tap.

My being relaxed then zoning into a sweep quickly raises my success rate.